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                      According to Lord Krishna ‘we are not this body, but a spirit soul and His part & parcel’. Just as our body needs food for its sustenance and nourishment, we, the eternal souls also need food for our satisfaction and nourishment. But how do you get it? Meditation is the answer.   Meditation is a journey of self-discovery and empowerment  offering a way to transcend the chaos of daily life and uncover a deeper sense of freedom and fulfillment. It is a practice of focused attention and awareness that alleviates mental clarity,emotional stability, and inner peace. Meditation  is a technique used for thousands of years it is now embraced globally for its profound benefits to both- mental and physical well-being.   It is a part of yoga, which deals with mental relaxation and concentration. Here attention is focused on thoughts and breath. Being aware of breathing automatically controls the t...

                 Failed relationships, while painful, can be powerful teachers, offering insights that help us grow and improve our future connections. “A failed relationship is a relationship that leaves you feeling as if you are worse off for having known that person.” A relationship that ends is just a learning experience at worst and personal growth at best.  It is said that heartbreaks are the best teachers. Every good or bad relationship always has a lesson behind it. One can view each relationship as a time of personal growth and understanding. Breaking up with someone is always a challenging thing to do. While one can learn a few lessons from a breakup, it can still be a very lonely experience.  When your relationship ends, you may sit alone and wonder whether you wasted your time or wish you could’ve done things differently. But instead of thinking about what you could’ve done, think about the lessons your broken relatio...

                                                                                                                                                    Hinduism is one of the world's oldest and most intricate religions characterized  by its diversity and philosophical depth. It is the world's third-largest, and India's largest religion. Hinduism stands apart from many other religions due to the lack of a single founder, scripture, or universally agreed-upon teachin...

Purposeful silence is a beautiful thing. It is better to listen than to talk. Quiet people have a powerful voice. These are not just simple words but have a deep meaning enclosed. They explain to us the importance of ‘Silence’ in our lives.  In this chat, let us discuss how ‘ Silence’, besides giving our ears a break, has been shown to offer significant health advantages that boost overall well-being. ‘Silence’ has different meanings for different people:  > Japanese people consider silence an essential form of non-verbal communication — a sign of respect and personal distance.  > For Westerners, silence means something is wrong. They assume that when people are quiet, they are doubtful, lonely, or suffering. Being talkative is okay, but actively listening to others is also important. Your ‘silence’ in certain situations can help you dramatically improve your relationships because you can show how much you value what they have to say. Klare Heston, a social worke...

    The Bhagavad Gita , one of Hindu philosophy's most profound spiritual texts offers timeless wisdom on the na ture of life, duty, and the universe. One of its central themes is the concept of Karma , which translates to "action" , or the executed ”deed” or “work”  in Sanskrit. I t is also the "object", or the "intent".  Understanding karma through the lens of the Gita can lead to a more fulfilling and purposeful life. Karma also contrasts with another Sanskrit word, kriya. The word kriya is the activity along with the steps and effort in action, while karma is the executed action as a consequence of that activity. Bhagwad Gita mentions action as ‘ good or bad’. What is Karma? In the simplest terms, karma refers to any action or deed. However, in the context of the Bhagavad Gita, it extends far beyond mere physical actions. Karma encompasses thoughts, intentions, and words .  The Gita teaches that karma is the law of cause and eff...