According to Lord Krishna ‘we are not this body, but a spirit soul and His part & parcel’. Just as our body needs food for its sustenance and nourishment, we the eternal soul also need food for our satisfaction and nourishment. But how do you get it? Meditation is the answer. ‘Meditation allows the mind, the body, and the spirit to break away a bit from everything that’s going on mentally, emotionally, and physically, and it also helps the body to relax’. What is Meditation? Meditation is a technique used for thousands of years to develop awareness of the present moment. It is a simple process of watching your mind, not fighting with the mind, not trying to control it either. It is a part of yoga, which deals with mental relaxation and concentration. Here attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind comple...