According to Lord Krishna ‘we are not this body, but a spirit soul and His part & parcel’. Just as our body needs food for its sustenance and nourishment, we, the eternal souls also need food for our satisfaction and nourishment. But how do you get it? Meditation is the answer. Meditation is a journey of self-discovery and empowerment offering a way to transcend the chaos of daily life and uncover a deeper sense of freedom and fulfillment. It is a practice of focused attention and awareness that alleviates mental clarity,emotional stability, and inner peace. Meditation is a technique used for thousands of years it is now embraced globally for its profound benefits to both- mental and physical well-being. It is a part of yoga, which deals with mental relaxation and concentration. Here attention is focused on thoughts and breath. Being aware of breathing automatically controls the t...