Purposeful silence is a beautiful thing. It is better to listen than talk. Quiet people have a strong voice. These are not just simple words but have a deep meaning enclosed. They explain to us the importance of ‘Silence’ in our lives. In this chat let us discuss how ‘ Silence’, besides giving our ears a break, has been shown to offer significant health advantages that boost overall well-being. ‘Silence’ has different meanings for different people, say, for example, Japanese people, consider silence as an essential form of non-verbal communication — it’s a sign of respect and personal distance for them. For Westerners, silence means something is wrong. They assume that, when people are quiet, it’s because they are doubtful, lonely, or suffering. Being a talkative person is okay, but actively listening to others is also important. Some situations, such as work meetings may require you to be quiet for long periods o