Purposeful silence is a beautiful thing. It is better to listen than talk. Quiet people have a strong voice. These are not just simple words but have a deep meaning enclosed. They explain to us the importance of ‘Silence’ in our lives. In this chat let us discuss how ‘ Silence’, besides giving our ears a break, has been shown to offer significant health advantages that boost overall well-being. ‘Silence’ has different meanings for different people, say, for example, Japanese people, consider silence as an essential form of non-verbal communication — it’s a sign of respect and personal distance for them. For Westerners, silence means something is wrong. They assume that, when people are quiet, it’s because they a...