The Strength of Closed Lips

Purposeful silence is a beautiful thing.

It is better to listen than to talk.

Quiet people have a powerful voice.

These are not just simple words but have a deep meaning enclosed. They explain to us the importance of ‘Silence’ in our lives. 

In this chat, let us discuss how ‘ Silence’, besides giving our ears a break, has been shown to offer significant health advantages that boost overall well-being.

‘Silence’ has different meanings for different people: 

> Japanese people consider silence an essential form of non-verbal communication — a sign of respect and personal distance. 

> For Westerners, silence means something is wrong. They assume that when people are quiet, they are doubtful, lonely, or suffering.

Being talkative is okay, but actively listening to others is also important.

Your ‘silence’ in certain situations can help you dramatically improve your relationships because you can show how much you value what they have to say.

Klare Heston, a social worker, says: Instead of filling the air with many words, choose your words carefully when you feel you have something to contribute”. Speaking your mind may feel good sometimes, but may turn bad.

Now, let us discuss 5 advantages of keeping silent:

1) “Silence is the best answer”: I wish to emphasize that simply arguing for the sake of argument is not good. Once you know you are right, keep ‘silent’. Sometimes not saying anything can be more powerful than speaking. 

2)“Silence is the most powerful weapon.” A meaningful silence is always better than a million meaningless words.”

While some may say “Silence is a powerful double-sided sword. On one side it can be used to increase our understanding and learn more about people around us; 

On the other side, a ‘silence’ sword can cut through air when we intend to hurt or let someone know we are displeased.”

3) “Silence is the best revenge.” Kill them with ‘silence’. Sometimes saying nothing can be more powerful than speaking, especially in situations where words may not resolve a conflict  

And even if you know your argument is correct, be smart: take a deep breath, count up to 10, and walk away. You will see that within a short time, the other person will approach you with a solution and feel sorry for the heated argument. 

Nothing creates more curiosity than silence. So friends “The best revenge is NO REACTION”.

                              

4) “Silence is Powerful”. Strategically used ‘silence’ can communicate strength, self-control, and wisdom. Yelling or fighting back in a heated argument is strong because the emotions are heightened. 

Choosing to remain silent can be incredibly powerful. When words fail to capture your feelings, silence can speak volumes. It may frustrate the other person as he expects a reaction, but your silence can communicate control and confidence. 

Being ‘silent’ can be powerful. When you are ‘silent’ other people will feel uncomfortable; they often feel compelled to fill ‘silence’ and reveal more about themselves.

5) Significant Health Benefits of Silence: Besides giving our ears a break, ‘silence’ has been shown to offer significant health advantages that boost overall well-being. 

Silence is not just the absence of noise. From a physiological standpoint, silence helps:

> Lower blood pressure: The calming effect of silence can improve heart health thereby reducing cardiovascular diseases. This was attributed to changes in blood pressure and blood circulation in the brain.

> Improve focus and clarity: The world is filled with distractions. Silence offers an opportunity for mental clarity. While noise may cause stress and tension, silence releases tension in the brain and body. 

A study published in the journal ‘Heart’ discovered that two minutes of silence can be even more relaxing than listening to “relaxing” music.

> Promote Better Sleep: Silence can lead to better quality sleep which in turn helps you avoid fatigue and health issues.

> Reduce Stress and Anxiety: Silence allows body and mind to relax. Relieves annoyance and stress and leads to overall health

> Support Spiritual Growth: The best way to connect with oneself and cultivate inner peace.

How to incorporate more Silence :

> Practice meditation in a quiet place

> Spend time with nature

> ‘Silence Breaks’ throughout the day, unplug from devices

God has given us two ears and one mouth; it means He wants us to hear more than talk. 

Mahatma Gandhi, India’s greatest ascetic leader, practiced silence once a week. “It has often occurred to me that a seeker after truth has to be silent,” he said. 

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