In the world of super-foods, eating dates (khajoor) offers numerous health benefits because of their rich nutritional profile. Best quality dates primarily grown in the Middle East and North Africa are now enjoyed globally for their sweet taste and immense health benefits. Dates, known as nature’s candy, are sweet, nutritious, and packed with numerous health benefits. Rich in fiber, vitamins, and antioxidants, dates boost energy and support overall well-being. Popular among people of all ages, they’re a healthy snack anytime, anywhere , despite their higher calorie content. A serving of 100 gm of dates (khajoor) can provide: > Calories: 277 kcal > Carbohydrates: 75 grams > Sugars: 63–66 grams > Dietary fiber: 6.7 grams > Protein: 1.8 grams > Fat: 0.2 grams > Potassium: 656 mg (about 14% of daily value) > Magnesium: 54 mg > Iron: 0.9 mg > Vitamin B6: 0.2 mg Dates are also a good source of antioxidants, including flavonoids, carotenoids, and pheno...
envigblogs Honey, the golden nectar bees produce, is more than just a natural sweetener . I t has been used for centuries for its medicinal properties and numerous health benefits. Packed with antioxidants, enzymes, and nutrients, honey offers a range of healing properties that benefit both body and mind. Here are seven powerful health benefits of honey: 1 . Natural Energy Booster Perfect for athletes and anyone needing an energy lift. The natural sugars in honey (glucose and fructose) are quickly absorbed into the bloodstream, making it an excellent source of instant energy. A spoonful of honey before a workout can enhance performance and endurance. 2. Rich in Antioxidants Honey contains a wide range of antioxidants. These anti...